Mental wellbeing is just as essential to physical wellness; it impacts how you think, feel and cope with life’s challenges. There are various things you can do to improve your mental and physical wellbeing, such as exercising regularly, eating healthily and getting enough restful sleep. If these natural methods of stress reduction don’t seem to …
Acknowledging gratitude and practicing positivity may seem like simple strategies, but they can have a dramatic effect on your overall wellbeing. Studies show that those who practice gratitude tend to be more resilient against stress than their counterparts who don’t practice gratitude regularly. Try focusing on what makes you happy, and document them so you …
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